Mindful Writing

Mindful or therapeutic writing is a creative practice that can help people tap into their unconscious thoughts and offer insights. I can offer 1-1 help or small groups. You don’t need to be a writer to benefit from this - just bring yourself and an open mind. Different practices can be covered using short prose, journalling, and poetry. This is delivered via zoom. Contact me using the form below for more information or to be added to a waiting list for short programs.